Archive for Weight Loss

TV Detox Check-in: I am a LIAR! There is much more to life than TV!

NOTE: We are re-publishing this popular post.  Due to an upgrade in our system we are sorry to say we lost our original comments.  We would love for you to comment again if you would like.    So, how was my first week without TV? Do you want the good news first or the bad? Ok, since [...]

Evolve or Die!

I was listening to a clip from one of my favorite authors Eckhart Tolle today and his words “Evolve or Die” hit me between the eyes.  In my experience this statement is so true.  It may not be the literal death of an entire species as Eckhart was referring to in his talk but I have [...]

“You’re crying for the jail cell when you’ve been let out of jail”

Why is it that it is so difficult to let go of things we KNOW are destructive to ourselves and our spirits? Why when I get the nudge from the universe to exercise after complaining for weeks on end about my lack of energy do I pray equally hard for another answer – “no not [...]