Archive for Self Care

Why are compliments so confronting?

Yesterday, I was sitting in a coffee shop waiting for a friend when a beautiful Afro-American woman walked in.  This woman’s aura struck me.  She looked so sharp.  Short, short sleek gray haircut, sharp elegant business attire, chic, strappy ankle boots – she just looked really put together.  When I first noticed her, I thought [...]

“You’re crying for the jail cell when you’ve been let out of jail”

Why is it that it is so difficult to let go of things we KNOW are destructive to ourselves and our spirits? Why when I get the nudge from the universe to exercise after complaining for weeks on end about my lack of energy do I pray equally hard for another answer – “no not [...]

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