Archive for Meditation

WHAT MAKES YOU LAUGH? PLEASE TELL!

HELP!! I realize I am not laughing enough.  I want to laugh more.  I think the “seriousness” of meditation, silence and my recent TV detox has created a desire for me to be more lighthearted and playful in my life.   According to a study by Dr. Michael Titze, a German psychologist, “In the 1950s people used to laugh [...]

CELEBRATING SILENCE – YOU’VE GOT TO SLOW DOWN TO GET GOING!

It is the greatest paradox of life you’ve got to slow down to get more done!  Come on, you say,  first you ask me to celebrate naps and now embrace silence?  I am a busy wife, mother, employee, daughter, and friend and if it were up to you you’d have me “taking to the bed” and being [...]

Saying “NO” to multitasking?

So as most of you know, I am on a personal journey to slow down and take time for my life.  Having recently experienced a number of difficult changes in my life, I am getting the message to “Go slow to know”.  This is proving so difficult.  I am trying to close all of the “escapes” [...]

Being Conscious: Eileen’s Daily Work

Fun in the mundane…and Is It Loving? One of my daily affirmations is simply to love and enjoy my life – ALL of the people, places, and events that are a part of it. Love making breakfast, love folding (AND PUTTING AWAY) laundry, love exercising and meditating. When this feels impossible I ask myself (particularly [...]

Get Empowered NOW!

To live the life of an Empowered Women, I have found a few concepts that I needed to commit to, for me to embark on this journey of self discovery. Each one has been vitally important to my overall wellbeing and an important part of my daily routine. Without any one of these, I would [...]